October 21, 2021

COVID-19: Coping with Stress

Everyone reacts differently to stressful situations like COVID-19. You may feel anxiousness, anger, sadness, or overwhelmed. Find ways to reduce your stress to help yourself and the people you care about: Learn the common signs of stress, make time to unwind and do activities you enjoy, talk with family and friends by phone, text, or email, and if you or a loved one is feeling overwhelmed, get support 24/7 by calling 1-800-985-5990 or text TalkWithUs to 66746. Learn more.

Source by cdcgov

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