When was the final time you listened to a well being podcast? What a couple of podcast on psychological well being?
There are hundreds of thousands of choices on the market — actually. Which suggests there’s no scarcity of well being and wellness podcasts to get pleasure from (shout out to one in all our favorites, The Great Girlfriends Show, who we’ve partnered with a number of instances to speak about ladies’s well being points).
That will help you sift via the well being podcasts with matters that attraction to ladies and other people assigned feminine at delivery, listed below are 5 choices which are value your time.
1. NPR Life Equipment: Well being
From power constipation to choosing the proper sunscreen, NPR’s Life Kit: Health explores all issues associated to your well being. Most episodes characteristic science-based takeaways and interviews with healthcare suppliers (HCPs) and different specialists. The informal tone makes heavier matters like negotiating medical payments simple to know. There’s additionally a very good measure of enjoyable (forest bathing anybody?) and life-style recommendation (Michelle Obama’s recommendation on the right way to get out of a rut? Sure please!).
Size: about 20 minutes
2. Past the Coronary heart – Enhancing Your Well being One Dialog at a Time
Nieca Goldberg, M.D., is a member of HealthyWomen’s Women’s Health Advisory Council and a HealthyWomen board member (full disclosure) in addition to a heart specialist, so she has her finger on the heart beat of girls’s well being. (See what we did there?)
Her new podcast facilities round all elements of well being and redefining the way you see your physique and the therapeutic course of. Episodes concentrate on a variety of matters from the way forward for hormone remedy to the right way to recuperate from poisonous relationships. Goldberg talks with high HCPs, her colleagues and game-changers in ladies’s well being concerning the newest analysis and vital methods ladies can advocate for his or her well being.
Size: about 50 minutes
Hear: “Dr. Carmela Seymour Topic: The Future of Hormone Therapy”
3. The Happiness Lab
Happiness could be sophisticated. And surprisingly scientific. From genetics to relationships to the newest analysis, host Laurie Santos, M.D., professor of psychology at Yale College, explores the science behind a cheerful life and methods we will get — and provides — happiness. One instance: A current episode affords suggestions for staying related to pals, which may make you and somebody you care about happier. Tip: Dance to “Completely happy” by Pharrell Williams between episodes for an additional sunny exercise snack.
Size: about half-hour
4. THE Menopause Podcast
Lauren Streicher, M.D., is a menopause knowledgeable and the medical director of the Northwestern Medication Middle for Sexual Medication and Menopause. So sure, she is aware of her stuff, however her podcast feels extra such as you’re listening to an aunt who’s all the time had your again and has no drawback telling it like it’s. Streicher talks concerning the signs of perimenopause and menopause (scorching flashes, weight achieve, the shortcoming to orgasm — all of the enjoyable issues) and affords recommendation and perception on analysis — and the lack of expertise on the market — for girls going via menopause.
Size: about half-hour
5. Tremendous Soul
For those who’re a fan of Oprah, her new podcast checks all of the containers: Acquainted throaty voice. Consolation and ease in speaking about robust matters like trauma and racism. An unexplainable optimism regardless of stated robust matters. Oprah brings her stellar interview expertise to conversations with well being and wellness specialists, best-selling authors, celebrities and non secular leaders. The conversations are supposed to give perspective on life’s greatest challenges and allow you to stay your finest life. If you wish to find out about non secular Band-aids, the significance of the vagus nerve for girls and when you can heal your internal youngster, Tremendous Soul could also be for you.
Size: about 50 minutes
Hear: “Dr. Anita Phillips”
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