Healthy Mashed Potatoes – Healthylifestyle

Mashed potatoes have all the time been a staple facet dish in my household rising up served with turkey on Thanksgiving and with our ham on Christmas.  Sadly, potatoes are inclined to get a nasty rap as a result of they’re greater in carbohydrates so folks assume they’re unhealthy, nevertheless the way you put together them is essential!  For this wholesome mashed potato recipe, we’re chopping down on the potatoes and sneaking in a complete head of cauliflower for some additional veg and utilizing protein-packed Greek yogurt to make this so creamy.  In case you are searching for a low-carb possibility although, my mashed cauliflower recipe is scrumptious!

Why You’ll Love this Recipe

• More healthy than conventional mashed potatoes and nonetheless so creamy.
• You’ll by no means guess a complete head of cauliflower is on this recipe!
• Simply made multi function pot in simply half-hour.
• Excellent facet dish for Thanksgiving, Christmas or weeknight dinner.

Substances You’ll Want

• potatoes – I personally desire to make use of Yukon gold potatoes as a consequence of their pure yellow colour and buttery texture, however you possibly can additionally use russet potatoes.
• cauliflower – provides in some additional vitamin and permits us to make use of much less potatoes holding this dish lighter and decrease in carbs.  You’ll want one entire head of cauliflower.
• Greek yogurt – takes the place of bitter cream or cream cheese that’s usually utilized in mashed potato recipes and provides in some protein making these mashed potatoes so creamy.
• milk – I used unsweetened almond milk to chop down on the fats and energy that milk and cream historically deliver to mashed potatoes, however be at liberty to make use of skim milk or any kind of milk you like.
• hen broth – this provides additional taste whereas permitting us to make use of much less milk.  For those who don’t have low sodium hen broth you should utilize vegetable broth and even additional milk.
• butter – you don’t want a number of butter in these more healthy mashed potatoes, however they positive do make such a distinction and provides them that traditional style.  You may also use vegan butter as a dairy-free possibility.
• seasonings – mixture of garlic powder (or you possibly can use minced garlic cloves), salt and black pepper to season the mashed potatoes.
• recent herbs – that is optionally available, however I used a mixture of recent thyme together with some recent chives to garnish these potatoes.  You would additionally add in recent parsley, rosemary or sage.

The way to Make Wholesome Mashed Potatoes

1. Chop, chop, chop.  Peel and reduce your potatoes into 2-inch chunks and chop the pinnacle of cauliflower into florets.  Set them apart.
2. Boil the potatoes.  Place the potatoes solely (maintain off on the cauliflower for now) to a big pot of salted water and convey to a boil.  Scale back the warmth to medium-low, cowl and let the potatoes simmer for about quarter-hour.
3. Add the cauliflower.  Add within the cauliflower florets and proceed to simmer for an extra 8 to 9 minutes, till cauliflower and potatoes are comfortable and fork tender.
4. Mash.  Drain the potatoes and cauliflower then add them again into the pot they have been cooked in.  Add the milk, Greek yogurt, hen broth, butter, garlic powder, salt and pepper and both mash utilizing a potato masher or mix every part utilizing an electric mixer (or stand mixer) till you get your required consistency and a pleasant creamy texture.  I personally desire to make use of a hand mixer because it actually will get the mashed potatoes completely fluffy!
5. Serve.  Switch mashed potatoes to a bowl, style and season with further salt and pepper, if wanted, and garnish with recent thyme and chives.  Take pleasure in!

The way to Serve Mashed Potatoes

Mashed potatoes make an awesome vacation facet, however they’re additionally scrumptious with different on a regular basis dinners!  Listed here are a few of my favourite recipes to serve with these mashed potatoes.

• Wholesome Turkey Meatloaf
• Harvest Sheet Pan Rooster Sausage and Veggies
• Traditional Beef Stew (serve over the potatoes!)
• Maple Balsamic Rooster Breasts
• Baked Salmon and Veggies

Prepping and Storage

You may retailer leftovers in a sealed-airtight container within the fridge for as much as 5 days.  You may simply reheat these mashed potatoes on the range prime or within the microwave.

Extra Vacation Aspect Dishes

• Bourbon Maple Pecan Candy Potatoes
• Maple Glazed Squash and Brussels Sprouts
• Sausage, Apple and Herb Stuffing
• Vacation Glazed Acorn Squash
• Pomegranate Glazed Brussels Sprouts
• Lightened Up Inexperienced Bean Casserole

Hope you all get pleasure from these Wholesome Mashed Potatoes and when you love this recipe as a lot as we do, please depart me a five-star ranking under and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!