Inside: Get a recipe for Wholesome Chocolate Peppermint Bites made with walnuts and dates, coated in coconut and crushed sweet canes. Fudgy and candy!
Tis the season for vacation sweets. And I really like ’em all.
But it surely’s good to have different goodies readily available which can be scrumptious and festive however really give you power as an alternative of zapping it away.
These Chocolate Peppermint Bites are made with only a few healthful substances, then rolled in a crunchy coating of coconut and sweet canes.
Elements You Want
- Dates: Be sure you take away the pit inside first
- Walnuts: They’re pulverized within the meals processor, so it doesn’t matter whether or not you select chopped or halves.
- Cocoa Powder
- Milk: Use dairy or non-dairy milk.
- Peppermint Extract
- Coconut: Unsweetened (akin to Bob’s Red Mill) works greatest on this recipe, however sweetened is okay too.
- Sweet Canes: Crush these by inserting them in a bag and utilizing a rolling pin or meat tenderizer mallet to crush them into small items (not a powder).
Find out how to Make Chocolate Peppermint Bites
Place dates, walnuts, and cocoa powder in a meals processor. Course of till blended.
Then drizzle within the peppermint extract and the milk. The dough will come collectively and kind a dough. It needs to be sticky however not moist. If it’s too dry, add extra milk, a teaspoon at a time, till it’s the precise consistency. If it’s too moist, add a couple of extra walnuts.
Roll the dough into 14 balls (a cookie scoop like this one makes it simple, and so they’re all uniform). Then roll every ball in a mixture of coconut and crushed sweet canes. I crushed my sweet canes by inserting them in a bag and pounding them with a meat tenderizer mallet. Crush them into small items, however not a powder.
Press on the coating along with your fingers so it sticks. Retailer in an hermetic container within the fridge.
Questions About Chocolate Peppermint Bites
What sort of coconut ought to I exploit?
Unsweetened works greatest right here, so it doesn’t clump within the crushed sweet cane. However both one works. If the coconut shreds are lengthy, run them by means of the meals processor first.
How do you retailer these Peppermint Bites?
As a result of they comprise milk and aren’t cooked or baked, retailer these in an hermetic container within the fridge. Eat inside 5-7 days.
What’s the vitamin data on these Peppermint Bites?
Every Chocolate Peppermint Chunk incorporates about 99 energy, 8 grams of sugar (principally pure sugar from the dates), 2 grams of fiber, and a pair of grams of protein.
Swaps & Substitutions You Can Make
- Skip the peppermint extract if you happen to don’t have it. The mint taste will nonetheless come by means of within the sweet cane coating.
- Use non-dairy milk as an alternative of dairy milk.
- Skip the sweet canes and roll them in coconut solely.
- Add the crushed sweet cane to the dough within the meals processor so that they’re crunchy inside.
- Use uncooked almonds as an alternative of walnuts (you might want extra milk).
Extra Recipes for No-Bake Cookie Balls
Chocolate Peppermint Bites
Yield:
14
Prep Time:
10 minutes
Whole Time:
10 minutes
These wholesome Chocolate Peppermint Bites are wealthy, fudgy, and satisfying, with a crunchy, pepperminty coating.
Elements
- 2 tablespoons unsweetened shredded coconut*
- 2 sweet canes (crushed into small items)
- 1 cup walnuts
- 1 cup dates, packed (pits eliminated)
- 1/4 cup cocoa powder
- 1/2 teaspoon peppermint extract
- 2 tablespoons milk (dairy or non-dairy)
Directions
- Mix crushed sweet canes and coconut on a small small plate and put aside.
- Place walnuts, dates, and cocoa powder in a meals processor and course of till finely chopped.
- Whereas meals processor is operating, add peppermint extract. Then add milk, one tablespoon at a time, till the combination comes collectively and varieties a ball. It needs to be sticky however not moist.*
- Roll into one-inch balls after which roll in coconut and crushed sweet canes to coat. Press coating on along with your fingers so it sticks effectively.
- Retailer in an hermetic container within the fridge.
Notes
*You should utilize sweetened coconut as effectively, however it could clump a bit with the crushed sweet canes. In case your shreds of coconut are lengthy, toss it within the meals processor first.
*If the combination is just too dry to roll, add extra milk (a teaspoon at a time) till you get the precise consistency. If it is too moist, add a couple of extra walnuts then course of once more.
Advisable Merchandise
As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.
Vitamin Data:
Yield: 14
Serving Measurement: 1 chunk
Quantity Per Serving:
Energy: 99Whole Fats: 6gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 0mgSodium: 2mgCarbohydrates: 12gFiber: 2gSugar: 8gProtein: 2g
Hello! I am Sally, a registered dietitian and mother.
I consider that EVERY mother can really feel profitable and assured about feeding her youngsters. Join my emails for assist & inspiration (plus dinner concepts!) and I am going to ship you 16 game-changing suggestions for feeding your kids–even the super-duper choosy ones.
