Maria Sollon, MS, CSCS, PES
Welcome to the grand finale of the Heartfelt Vacation Sequence the place concord is the last word crescendo! Within the earlier blogs, every exercise offered a heartfelt emotion to maneuver together with your spirit. From love-infused power to the joyful beats of cardio, the serenity of Pilates, and the recovering symphony, has harmonized to create a melody of well-being.
Concord will probably be your information by means of a Whole Fitness center restoration exercise. The workouts will assist your muscular tissues transfer at a soothing cadence to carry your festive health journey to a harmonious shut.
HEARTFELT SERIES OVERVIEW
If you happen to’re simply tuning in now, that is the grand finale, part-4 of a vacation series- HARMONY in your soul. Check with part-1 to hook up with the power of your LOVE, part-2 to ignite your JOY, and part-3 to faucet into your internal PEACE.
The exercises on this conscious motion collection embody:
Part 1: LOVE | STRENGTH
Part 2: JOY | CARDIO
Part 3: PEACE | PILATES
Half 4: HARMONY | RECOVERY
WORKOUT #4: Harmonic Restoration Exercise
This restoration exercise blends flexibility methods that assist reset your muscular tissues whereas infusing love, pleasure, and peace collectively in concord. This light restoration session goals to harmonize your power to create an ideal stability for the festive season.
Intention: Give attention to the phrase HARMONY.
Set Up: Low stage
Instructions:
• Decide in your physique, what brings your soul HARMONY. Make this your intention for the exercise.
• Carry out every motion slowly with management in a flowing format.
• Both maintain every stretch statically or transfer dynamically (with sluggish management) by means of the stretch for 10-30+ seconds.
• Gently discover your flexibility in every place. Hearken to your physique and transfer in pain-free ranges of movement.
• Transfer with intention by make the most of your core and breathe into the stretch (managed inhale and exhale)
EXERCISES
H: Hamstrings + Hips
A: Arms, Shoulders + Chest
R: Runner’s Lunge + Pyramid
M: Transfer Hips (half frog)
O: Overhead Stretch + Spinal Twist
N: Neck Stretches
Y: Yoga Stream to Seal the Session (cat/ cow, up-dog/ down-dog, plank, childs pose, repeat)
Hamstrings + Hips (H):
• Visualize: Start by honoring your decrease physique – the muse of your power. Stretch and launch stress, making a harmonious stability between effort and ease.
Arms (A):
• Visualize: Gently information your arms by means of completely different ranges of movement using your glide board. It is not about pushing limits; it is about discovering the fragile stability the place power meets serenity.
Runners Lunge (R):
• Visualize: Embrace the rhythm of the lunge. Enable the glide board to help your flexibility into completely different ranges of movement. Take note of your breath to deepen into the stretch and transfer with grace to advertise the symphony of restoration.
Aware Hip Motion (M):
• Visualize: Take a conscious second. Pause, breathe, and admire the journey. On this stillness, discover the serenity that completes the concord of your exercise by means of hip mobility actions.
Overhead Stretch + Spinal Twist (O):
• Visualize: Open up your coronary heart to the current. Let go of stress and welcome the peace that restoration brings.
Neck Stretches (N):
• Visualize: Nourish your physique with light neck mobility actions. It is not nearly bodily restoration, it is also a nurturing expertise in your soul!
Yoga Stream (Y):
• Visualize: Conclude with a yoga move – the right fruits of power, pleasure, peace, and restoration. Let your physique and thoughts unite in a harmonious dance.
You’ll want to try the video to see an indication of how these restoration actions are carried out in your Whole Fitness center.
As this Heartfelt Vacation Sequence concludes, let the concord transcend into your new 12 months. Wishing you a harmonious and wholesome vacation season!
In Love, Pleasure, Peace, and Concord,
Maria
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