Maria Sollon, MS, CSCS, PES
Jingle all the way in which right into a cardio wonderland, the place JOY is the secret!
In a world bustling with actions, pleasure is the true essence that lights up our spirits. Maintain your power excessive with a cardio-packed Whole Health club routine that’s designed to convey pure JOY into your vacation season.
HEARTFELT SERIES OVERVIEW
In the event you’re simply tuning in now, that is Half-2 of a vacation series- JOY-ful Cardio. Discuss with half 1 to connect with the power of your LOVE. https://totalgymdirect.com/total-gym-blog/heartfelt-holiday-fitness-a-love-infused-total-gym-workout
The exercises on this conscious motion collection embody:
Half 1: LOVE | STRENGTH
Half 2: JOY | CARDIO
Half 3: PEACE | PILATES
Half 4: HARMONY | RECOVERY
WORKOUT #2: En-JOY Cardio
Your Whole Health club exercise turns into a celebration of exhilarating strikes and heart-pounding enjoyable. Keep in mind, It’s not nearly breaking a sweat, it is about dancing with JOY by way of conscious actions. Get able to let the joyous festivities infuse each beat of your coronary heart!
Intention: Deal with the phrase JOY.
Set Up: Medium – Excessive stage | Squat Stand
Instructions:
• Decide in your physique, what brings you JOY. Make this your intention for the exercise.
• Carry out every train in circuit format, (all three workouts consecutively with no relaxation in between)
• Purpose for 10-15 reps / train
• Repeat as many rounds as your time permits.
EXERCISES
J: Jack squats
O: one leg hops
Y: yin yang hops
J: Jack squats (J)
• Visualize: Leap into the festivities with Jack Squats. Really feel the frenzy of pleasure with each bounce as you have interaction your legs and elevate your coronary heart fee.
O: one leg hops (O)
• Visualize: Like Santa on rooftops, hop by way of this exercise with the agility of one-legged jumps. It isn’t simply cardio; it is a joyful dance in mid-air.
Y: yin yang hops (Y)
• Visualize: Embrace the steadiness of Yin and Yang with hops that take you in all instructions. The enjoyment lies within the fluidity of the motion, a harmonious celebration of power.
You’ll want to try the video to see an illustration of how these workouts are carried out in your Whole Health club.
Gentle up your spirits and ignite your JOY, particularly through the vacation season. Keep tuned for Half 3 the place you’ll embrace PEACE inside your self to radiate serenity to others.
Sending Pleasure to You,
Maria
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www.mariasollonfitness.com
